The 21 Day Mental Health Challenge, Day 11: 3 books that have helped me understand the human mind a little better


I am a voracious consumer of books and I particularly enjoy those that explore human psychology using evidence-backed data, culture, and a healthy dose of fascinating storytelling. Here are some of my favorites:

  1. The man who mistook his wife for a hat-Dr. Oliver Sacks tells the stories of his patients who suffer from neurological illnesses- some with memories gone and cognitive functions disfigured- and how they survive in the face of adversity.           “If a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self—himself—he cannot know it, because he is no longer there to know it.” 
  2. Mind change-Dr. Susan Greene describes the effect of modern technology on our brains and how we can harness the power of technology to make our brains, and therefore our lives, better. A particularly riveting chapter for me was “How the brain becomes a mind”.
  3. Think fast, think slow-This award wining book by Nobel winner Daniel Kahnemann and Amos Tversky explores the human irrationality or what they call ‘the systematic errors of thinking of normal people’.                                                           “The world in our heads is not a precise replica of reality; our expectations about the frequency of events are distorted by the prevalence and emotional intensity of the messages to which we are exposed.” 
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